Thursday 120517
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How did you like the prowler work??
For time:
135 pound Back squat, 25 reps
20 Pull-ups
135 pound Shoulder-to-overhead, 15 reps
85 pound Front squat, 25 reps
20 Pull-ups
85 pound Shoulder-to-overhead, 15 reps
65 pound Overhead squat, 25 reps
20 Pull-ups
65 pound Shoulder-to-overhead, 15 reps