Friday 120518
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Post wod recovery.
Snatch on the minute for 15 minutes
For time:
3 rounds:
7 Deadlift, 155#
3 Muscle Ups or 7 pull ups
Then, 3 Rounds:
10 Wall Balls
10 Toes to Bar
Then:
15 Burpee over the box jumps
Post wod recovery.
Snatch on the minute for 15 minutes
For time:
3 rounds:
7 Deadlift, 155#
3 Muscle Ups or 7 pull ups
Then, 3 Rounds:
10 Wall Balls
10 Toes to Bar
Then:
15 Burpee over the box jumps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.