Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

June 24, 2012

Monday 120625

June 24, 2012/ Gene Williams

We are going to start a 12 week strength cycle which involves back squats and front squats on the same day, two times a week. The cycle uses percentages of your one rep max lifts. Many of you do not know what your 1RM's are, so we are going to find our Back Squat 1RM today, and Front Squat 1RM on Thursday. I hope everyone can make it in to do their lifts!

Back Squat 5-3-3-2-2-1-1-1-1
Find your 1 rep max!

"Fran"
21-15-9 reps of:
Thrusters, 95#
Pull ups

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit