Tuesday 120626
/
if you didn't post your back squat on the whiteboard, post it below in the comments.
Deadlift 5-5-5-5-5
AMRAP IN 20:
4 Handstand Push Ups
8 Ring Dips
12 KB Swings, 70#
if you didn't post your back squat on the whiteboard, post it below in the comments.
Deadlift 5-5-5-5-5
AMRAP IN 20:
4 Handstand Push Ups
8 Ring Dips
12 KB Swings, 70#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.