Wednesday 120627
/Turkish get-ups can be done with other objects too!
Hang Squat Snatch 5x3
AMRAP IN 20:
Row 250m
25 Push Ups
Turkish get-ups can be done with other objects too!
Hang Squat Snatch 5x3
AMRAP IN 20:
Row 250m
25 Push Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.