Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

July 31, 2012

Wednesday 120801

July 31, 2012/ Gene Williams

Jessica doing Chest to Bar Pull ups

Deadlift 3/5/7

note: The objective is to PR in only ONE of the above, not all three.

High Rep Deadlift

note: The objective is to PR a deadlift set of 15-20 reps.

Conditioning:

"Death by Pull up"

Do one pull up the 1st minute

Do two pull ups the 2nd minute

Do three pull ups the 3rd minute

etc... Continue until you can no longer complete the required number.

I will buy lunch for anyone who beats my PR on this one, 21 rounds even...

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit