Thursday 120802

Hatch Squats- Week 5, Day 2

Back Squat- 1x6 @ 65%, 1x6 @ 75%, 2x6 @ 80%

Front Squat- 1x5@ 60%, 1x5 @ 65%, 2x5 @ 70%

Conditioning:

40 Box Jumps, 24" 
20 Overhead Squats, 95# 
30 Box Jumps 
15 Overhead Squats 
20 Box Jumps 
10 Overhead Squats