Thursday 120823
/Hatch Squats- Week 8, Day 2
Back Squat- 2x5 @ 65%, 3x3 @ 70%
Front Squat- 4x5 @ 60%
Conditioning
AMRAP in 12 minutes:
1 Rope Climb
10 Push Press, 115#
12 V-Ups
Hatch Squats- Week 8, Day 2
Back Squat- 2x5 @ 65%, 3x3 @ 70%
Front Squat- 4x5 @ 60%
Conditioning
AMRAP in 12 minutes:
1 Rope Climb
10 Push Press, 115#
12 V-Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.