Tuesday 120828
/Hatch Squats- Week 9, Day 1
Back Squat- 1x5 @ 60%, 1x3 @70%, 1x2 @ 80%, 1x2 @ 90%, 1x1 @ 95%
Front Squat- 1x5@ 65%, 1x4 @ 75%, 1x4 @ 80%, 1x4 @ 85%
Conditioning
8 Minute AMRAP:
12 Wall Ball
24 Double Unders
Hatch Squats- Week 9, Day 1
Back Squat- 1x5 @ 60%, 1x3 @70%, 1x2 @ 80%, 1x2 @ 90%, 1x1 @ 95%
Front Squat- 1x5@ 65%, 1x4 @ 75%, 1x4 @ 80%, 1x4 @ 85%
Conditioning
8 Minute AMRAP:
12 Wall Ball
24 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.