Friday 120921
/Deadlift 3/5/7
High Rep Deadlift
Conditioning
With a 53# Kettlebell:
50 Swings
21 Overhead Squats, right arm
50 Swings
21 Overhead Squats, left arm
50 Swings
Post time to www.strengthdiary.com
Deadlift 3/5/7
High Rep Deadlift
Conditioning
With a 53# Kettlebell:
50 Swings
21 Overhead Squats, right arm
50 Swings
21 Overhead Squats, left arm
50 Swings
Post time to www.strengthdiary.com
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.