Tuesday 131015
/Fight Gone Bad
3 rounds for max reps:
1 minute of wall balls
1 minute of Sumo Deadlift High Pull, 75#
1 minute of box jumps, 20"
1 minute of push press, 75#
1 minute of Row for calories
Rest 1 minute
Really. I promise.
Fight Gone Bad
3 rounds for max reps:
1 minute of wall balls
1 minute of Sumo Deadlift High Pull, 75#
1 minute of box jumps, 20"
1 minute of push press, 75#
1 minute of Row for calories
Rest 1 minute
Really. I promise.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.