Wednesday 131016
/"Total Death Lite"
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift 1 x Bodyweight
Back Squat .75 x Bodyweight
Shoulder Press .5 x Bodyweight
Set up three Bars and storm through for time.
"Total Death Lite"
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift 1 x Bodyweight
Back Squat .75 x Bodyweight
Shoulder Press .5 x Bodyweight
Set up three Bars and storm through for time.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.