Friday 131018
/100 Double under buy in
Then 5 rounds:
10 DB Snatch (alternating) 55#
10 Box Jump, 30"
Then:
100 Double under cash out
After party:
Ring Dips EMOM for 8 minutes
You pick the number
100 Double under buy in
Then 5 rounds:
10 DB Snatch (alternating) 55#
10 Box Jump, 30"
Then:
100 Double under cash out
After party:
Ring Dips EMOM for 8 minutes
You pick the number
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.