Monday 131021
/Front Squat 7x2 (all sets 80% or more of 1 RM)
4 rounds each for time:
800m run
Rest 3:00
Front Squat 7x2 (all sets 80% or more of 1 RM)
4 rounds each for time:
800m run
Rest 3:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.