Wednesday 131120
/8 rounds
In 90 seconds Sprint to Fence and back AMRAP Double Unders in remaining time.
Rest :90 seconds
Record each round of Dubs.
Log total score.
Ring Dip EMOM for 8 minutes
You pick the number
8 rounds
In 90 seconds Sprint to Fence and back AMRAP Double Unders in remaining time.
Rest :90 seconds
Record each round of Dubs.
Log total score.
Ring Dip EMOM for 8 minutes
You pick the number
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.