Friday 131122
/Every Minute on the Minute (EMOM) for 20:
Odd minutes: 5 Deadlift, 315#
Even minutes: 2 Rope Climbs
Every Minute on the Minute (EMOM) for 20:
Odd minutes: 5 Deadlift, 315#
Even minutes: 2 Rope Climbs
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.