Monday 131104
/Foundry in closed Saturday and Sunday this week so we can host the CrossFit Gymnastics Certification.
Overhead Squat 5-5-3-3-2-2-1-1-1
12 minute AMRAP:
6 front rack lunges 185/125 (3 each)
12 pull ups
Foundry in closed Saturday and Sunday this week so we can host the CrossFit Gymnastics Certification.
Overhead Squat 5-5-3-3-2-2-1-1-1
12 minute AMRAP:
6 front rack lunges 185/125 (3 each)
12 pull ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.