Tuesday 131105
/Foundry in closed Saturday and Sunday this week so we can host the CrossFit Gymnastics Certification.
3x10 Push jerks
20 minute EMOM:
Odd: Row 20 cal
Even: 15 Box Jumps, 24"
Foundry in closed Saturday and Sunday this week so we can host the CrossFit Gymnastics Certification.
3x10 Push jerks
20 minute EMOM:
Odd: Row 20 cal
Even: 15 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.