Tuesday 131210
/Clean and Jerk 5x1
Use approx 80% of 1 RM
Partner WOD(s)
5 minute AMRAP:
2 (each) Squat Cleans, 155
Rest 2:00
5 minute AMRAP:
5 (each) Shoulder to Overhead. 155#
Rest 2:00
5 minute AMRAP;
10 (each) Deadlift, 155#
Clean and Jerk 5x1
Use approx 80% of 1 RM
Partner WOD(s)
5 minute AMRAP:
2 (each) Squat Cleans, 155
Rest 2:00
5 minute AMRAP:
5 (each) Shoulder to Overhead. 155#
Rest 2:00
5 minute AMRAP;
10 (each) Deadlift, 155#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.