Monday 131209
/Back Squat 9-6-3-6-9
First three sets should get progressively heavier, then try to use same weight on way back down.
10 minute AMRAP:
10 Toes to bar
5 Strict Handstand Push Ups
Kip if you need to, but that's scaling this WOD.
Back Squat 9-6-3-6-9
First three sets should get progressively heavier, then try to use same weight on way back down.
10 minute AMRAP:
10 Toes to bar
5 Strict Handstand Push Ups
Kip if you need to, but that's scaling this WOD.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.