Friday 131206
/It's time to warm up the gym... We're staying inside, and working out our conditioning!
Rowing Kelly
5 Rounds:
Row 500m
30 Wall Balls, 20#
30 Box Jumps
If you finish early, remember we're a community of people who support each other!
It's time to warm up the gym... We're staying inside, and working out our conditioning!
Rowing Kelly
5 Rounds:
Row 500m
30 Wall Balls, 20#
30 Box Jumps
If you finish early, remember we're a community of people who support each other!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.