Thursday 130214
/Gym is closed on Saturday for CrossFit Defense Course. It's not to late to register! Click here!
No 6pm Class tonight!
Back Squat 5x3
AMRAP IN 10 minutes with 75# barbell:
9 Deadlift
7 Hang Squat Clean
5 Push Jerk (push presses NOT ALLOWED)
Post results to StrengthDiary.