Wednesday 130227
/Saturday Class at 7:00am only, no open gym Sunday for Olympic Lifting Cert.
Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20" box
115/75 pound Push press, 12 reps
9 Toes-to-bar
Post results to StrengthDiary.