Thursday 130228
/Fantastic energy during Snatch WOD on Tuesday evening!
Saturday Class at 7:00am only, no open gym Sunday for Olympic Lifting Cert.
Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10' target)/(14lbs to 9' target)
90 Double-unders
30 Muscle-ups
Post results to StrengthDiary.