Tuesday 130205
/"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
Rest 8:00
"Annie"
50-40-30-20-10 reps:
Double Unders
Sit ups
Post results to StrengthDiary.
"Jackie"
Row 1000m
50 Thrusters, 45#
30 Pull-ups
Rest 8:00
"Annie"
50-40-30-20-10 reps:
Double Unders
Sit ups
Post results to StrengthDiary.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.