Wednesday 130206
/10 minutes to find Hang Squat Snatch 1RM
5 Rounds:
15 Deadlift, 185#
10 Toes to bar
Post results to StrengthDiary.
10 minutes to find Hang Squat Snatch 1RM
5 Rounds:
15 Deadlift, 185#
10 Toes to bar
Post results to StrengthDiary.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.