Thursday 130207
/Front Squat 5x3
For time:
30 Pull ups
30 Overhead Squats, 75#
20 Pull ups
20 Overhead Squats, 75#
10 Pull ups
10 Overhead Squats, 75#
Post results to StrengthDiary.
Front Squat 5x3
For time:
30 Pull ups
30 Overhead Squats, 75#
20 Pull ups
20 Overhead Squats, 75#
10 Pull ups
10 Overhead Squats, 75#
Post results to StrengthDiary.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.