Tuesday 130326
/Front Squats
3-3-3-3-3
3 rounds of
25 kb swings 53/35#
15 toes to bar
Run 400m
Front Squats
3-3-3-3-3
3 rounds of
25 kb swings 53/35#
15 toes to bar
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.