Thursday 130308
/Don't forget to come to our Paleo Potluck Competition on Friday night, whether or not you are competing in the Open! We need you there!!
Back Squat 5x3
12 minute AMRAP:
20 KB Swings, 53#
10 Shoulder to Overhead, 135#
Don't forget to come to our Paleo Potluck Competition on Friday night, whether or not you are competing in the Open! We need you there!!
Back Squat 5x3
12 minute AMRAP:
20 KB Swings, 53#
10 Shoulder to Overhead, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.