Thursday 130418
/Hang Clean 3 Rep Max, 90% of that x 3 x 2 (again, squat is assumed unless "power" is indicated)
"Upside Down Helen"
3 Rounds for time:
Run 400m
21 KB Swings, 53#
12 Handstand Push Ups
Post results to StrengthDiary.
Hang Clean 3 Rep Max, 90% of that x 3 x 2 (again, squat is assumed unless "power" is indicated)
"Upside Down Helen"
3 Rounds for time:
Run 400m
21 KB Swings, 53#
12 Handstand Push Ups
Post results to StrengthDiary.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.