Wednesday 130417
/Overhead Squat 2 Rep Max, 90% of that x 2 x 2
"Nicole"
AMRAP in 20 minutes:
Run 400m
Max Rep Pull ups
Post results to StrengthDiary.
Overhead Squat 2 Rep Max, 90% of that x 2 x 2
"Nicole"
AMRAP in 20 minutes:
Run 400m
Max Rep Pull ups
Post results to StrengthDiary.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.