Saturday 130420
/Back Squat 5x3 @ 90% of Monday's weight
Post results to StrengthDiary.
Back Squat 5x3 @ 90% of Monday's weight
Post results to StrengthDiary.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.