Tuesday 130423
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Hang Snatch 3RM, 90% of that x 3 x 2. Again, beat last weeks numbers if possible.
For time:
Run 800m
30 HSPU
Row 1000m
Hang Snatch 3RM, 90% of that x 3 x 2. Again, beat last weeks numbers if possible.
For time:
Run 800m
30 HSPU
Row 1000m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.