Friday 130426

Heavy single indicates taking the exercise to the heaviest weight for a single rep that can be managed in that training session. This is determined simply by gradually increasing the weight until that criterion is met without any failed attempts. If an attempt does fail, but the reason for failure is obviously technical in nature, the athlete can make another attempt. Otherwise the loading increase should stop when the athlete completes a rep he or she is confident is approximately the best possible at that time.

Snatch- Heavy Single

Front Squat- Heavy Double

When you are finished, perform 3 rounds of: max unbroken pull ups, max unbroken Handstand push ups, max unbroken double unders.