Monday 130429
/This is a back off week. Take it easy and follow the prescribed numbers!
Split Jerk 90% x2x4
Back Squat 90% x4x5
1k Row- you can push here as hard as you like!
This is a back off week. Take it easy and follow the prescribed numbers!
Split Jerk 90% x2x4
Back Squat 90% x4x5
1k Row- you can push here as hard as you like!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.