Friday 130405
/Open WOD 13.5
AMRAP in 4:00
15 Thrusters, 100/65#
15 Chest to Bar Pull ups
*If 90 or more reps are achieved in 4:00, workout extends to 8:00 AMRAP. If 180 or more reps are achieved in 8:00, workout extends to 12:00 AMRAP, and so on.
Open WOD 13.5
AMRAP in 4:00
15 Thrusters, 100/65#
15 Chest to Bar Pull ups
*If 90 or more reps are achieved in 4:00, workout extends to 8:00 AMRAP. If 180 or more reps are achieved in 8:00, workout extends to 12:00 AMRAP, and so on.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.