Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

April 07, 2013

Monday 130408

April 07, 2013/ Gene Williams

The Open is OVER! At the moment I'm writing this our team is in 39th place out of 173 teams in the SoCal region, which is a major improvement from last year when we finished 77th out of 130. The final WOD team score was made up of: Sean 136 reps, Riz 136, Gene 129, Tiff 76, Maranda 72 and Cami 67. We were so close to top 30... 2014 training starts soon! Congratulations to everyone who participated in the Open. I'm proud of your performances and admire each one of you for putting your heart, sould and body to the test for five LONG weeks! If you learned something, experienced a change or want to share what the Open meant to you, please do so below!

Bench press 5x3

8 X 200m run, rest 90 seconds

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit