Wednesday 130501
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Overhead Squat 85% (of last week's 2 RM) x 2 x 3
"The Crippler"
30 reps Bodyweight Back Squat
Run one mile (4 laps)
Overhead Squat 85% (of last week's 2 RM) x 2 x 3
"The Crippler"
30 reps Bodyweight Back Squat
Run one mile (4 laps)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.