Thursday 130502
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Hang Clean 90% (of last week's 3RM) x 2 x 3
60 Push Press, 75#
100 Double Unders
100 Sit Ups
60 Cal. Row
Hang Clean 90% (of last week's 3RM) x 2 x 3
60 Push Press, 75#
100 Double Unders
100 Sit Ups
60 Cal. Row
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.