Monday 130520

As I predicted earlier, our boy Sean finished in the top half of competitors at Regionals! He fought his way up each day, crushing the Deadlift/Box Jump WOD on Saturday and the Rope Climb/Squat Clean WOD on Sunday. I couldn't be more happy for and proud of him. He worked hard all year for this weekend and his training came through when it mattered. Way to go!

Back Squat 2RM

4 Rounds:
15 Shoulder to Overhead, 135#
30 Lateral Jumps over Barbell