Wednesday 130508
/Happy Birthday Arnold! We'll do your Burpees tomorrow!
Snatch Balance 2 Rep Max, 90% x 2 x 2
3 Rounds:
Row 500m
15 Overhead Squats, 135#
Happy Birthday Arnold! We'll do your Burpees tomorrow!
Snatch Balance 2 Rep Max, 90% x 2 x 2
3 Rounds:
Row 500m
15 Overhead Squats, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.