Tuesday 130507
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Clean (from floor, full squat, touch and go reps) 3 Rep Max, 90% x 3 x 2
3 Rounds:
Run 400m
12 Deadlift, 185#
21 Box Jumps, 24"
Clean (from floor, full squat, touch and go reps) 3 Rep Max, 90% x 3 x 2
3 Rounds:
Run 400m
12 Deadlift, 185#
21 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.