Wednesday 130612
/Clean and Jerk 90% of 1 RM
Partition any way:
20 Shoulder to Overhead, 185#
40 Burpees with lateral jump over bar
Clean and Jerk 90% of 1 RM
Partition any way:
20 Shoulder to Overhead, 185#
40 Burpees with lateral jump over bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.