Monday 100603
/Split Jerk Heavy Single, then 90% x1x3
For time:
10-8-6-4-2 Front Squats, 185/135#
50-40-30-20-10 Double Unders
Split Jerk Heavy Single, then 90% x1x3
For time:
10-8-6-4-2 Front Squats, 185/135#
50-40-30-20-10 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.