Tuesday 130604
/Clean-Heavy Single, then 90% x 1x2
3 Rounds:
20 Toes to Bar
30 Abmat Sit-ups
Run 400m
Clean-Heavy Single, then 90% x 1x2
3 Rounds:
20 Toes to Bar
30 Abmat Sit-ups
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.