Thursday 130718
/Pause Front Squat 5x3 (Heavier than last week)
2 Clean and Jerks, each minute, on the minute (EMOM) for 20 minutes @ 185#
Pause Front Squat 5x3 (Heavier than last week)
2 Clean and Jerks, each minute, on the minute (EMOM) for 20 minutes @ 185#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.