Wednesday 130717
/Push jerk + Split Jerk 10x1+1
AMRAP IN 10:
10 Burpee Pull Ups
20 Walking Lunges
30 Double Unders
Push jerk + Split Jerk 10x1+1
AMRAP IN 10:
10 Burpee Pull Ups
20 Walking Lunges
30 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.