Wednesday 130814
/6 Rounds:
4 Clean and Jerk (bodyweight)
10 Box Jumps, 30"
After party: 100 Abmat sit-ups for time
6 Rounds:
4 Clean and Jerk (bodyweight)
10 Box Jumps, 30"
After party: 100 Abmat sit-ups for time
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.