Thursday 130815
/Coach Travis working with Hayley on her Jerks.
Deadlift 5x3
"Deads and Dubs"
10 Rounds:
10 Deadlift, 135#
20 Double Unders
Coach Travis working with Hayley on her Jerks.
Deadlift 5x3
"Deads and Dubs"
10 Rounds:
10 Deadlift, 135#
20 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.