Thursday 130829

Foundry CrossFit will be participating in the Hotshots 19 Fundraiser on Saturday, Aug 31st. Please click here and donate what you can to the cause. Please donate $5, $10, $20 or whatever you can to the cause, and show up on Saturday to participate in the WOD! Click here to donate.

Happy Birthday to me! and Erica!

Today's programming is a bit crazy, and the WOD you do will depend on the class you attend. My plan is to complete a bunch of the "Girls" today, and I'll be doing most of them with you in class! Wish me luck, and does anyone have a wheelchair I can borrow for Friday???